TRAINING SERVICES

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One-on-one coaching designed to upgrade your strength, conditioning, and overall fitness with science-backed programming tailored to your goals. Sessions focus on proper form, progressive overload, and long-term results, giving you elite guidance and accountability every step of the way.

Elite athletic development for athletes who want to improve power, speed, agility, endurance, and on-court/field performance. Built from my Division I and professional basketball background, this training blends strength, conditioning, and sport-specific mechanics to elevate your competitive edge.

A focused program designed to improve joint health, range of motion, posture, and total-body movement quality. Perfect for reducing stiffness, increasing performance, and enhancing daily movement through controlled mobility work, stretching, and corrective exercises.

Targeted training built around biomechanics, muscle balance, and safe progression to help reduce injury risk or support recovery from non–acute injuries. Designed to rebuild stability, correct imbalances, strengthen weak points, and help you return to full strength with confidence.

Mental performance training that blends breath-work, focus techniques, stress management, and athlete-level mental skills to improve resilience, clarity, and emotional regulation. Ideal for anyone navigating pressure, burnout, or life transitions. Per month.

Personalized guidance to help you build sustainable routines, healthy habits, and daily structures that support your goals in fitness, work, and life. We focus on time management, discipline, routines, and mindset shifts that create long-lasting change. Six month commitment.

A holistic approach to wellness that targets nutrition, stress, sleep, and overall well-being. Together we create realistic action plans that support weight loss, muscle gain, longevity, and improved mental and emotional health. Six month commitment.

Competition-focused training that includes structured workouts, nutrition guidance, and physique development. Designed for athletes aiming to step on stage with elite shape, symmetry, and confidence. Per month.

High-energy group sessions that bring community and accountability to your fitness journey. Includes group strength/conditioning sessions, as well as basketball skills training focused on footwork, fundamentals, IQ, and athletic performance. At least 3 people.